The mechanical case against foam rolling your IT Band. It can not lengthen and it is NOT tight. Knee Pain, Pain Education, Running Injury, 2012Greg LehmanMarch 17, 2012
Why do people feel stiff? Are your muscles really tight? exercise biomechanics, Muscle Function, persistent pain, 2012Greg LehmanMarch 17, 2012
Stretching Muscle: A brief summary on what it does. exercise biomechanics, Muscle FunctionGreg LehmanMarch 17, 2012
Basic Shoulder Movement Videos exercise pictures, Patient Exercise Sheets, shoulder dysfunction, VideosGreg LehmanMarch 17, 2012
Nerve Slider Videos: Calming down that irritated nervous system exercise pictures, Nerve Sliders, Pain Education, persistent pain, 2011Greg LehmanMarch 5, 2012
Running mechanics video - great for comparison with your form Videos, 2011Greg LehmanFebruary 20, 2012