Peripheral Nerve Tensioner videos for that irritated nervous system

Nerve TensionersPain EducationPatient Exercise Sheetspersistent painVideos2012
Written By Greg Lehman

Below are Tensioner videos for your irritated and sensitive peripheral nerves. Warning: please only do this if your knowledgeable health care provider has taught these and specifically said that you should do these exercises.

Gentler "Slider" movements can be seen at a previous post here: Slider Videos

Median Nerve Tensioner

http://youtu.be/dimiK2GzE6o

Radial Nerve Tensioner

http://youtu.be/uR4BzP61Jvk

Ulnar Nerve Tensioner

http://youtu.be/DE5YwKxIrOY

Sciatic nerve slump tensioner

http://youtu.be/Xy1Lv3FK2Dk

Sciatic nerve long sitting tensioner

http://youtu.be/Wrn0gqDjl5U

 

Persistent pain resources can be found here: Pain resources

Greg Lehman
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