https://www.greglehman.ca/blog daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1560345249745-OT4826DS7ZSCGEQMAQCX/graphics+for+website+tx+overview.001.jpeg Blog https://www.greglehman.ca/blog/2024/8/19/my-struggle-with-our-professional-bias-around-exercise-and-knee-osteoarthritis monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/2bcccf65-bd85-484a-90b3-0e8b38f2ba57/Screenshot+2024-08-19+at+2.17.40%E2%80%AFPM.png Blog - My struggle with our professional bias around exercise and knee osteoarthritis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.greglehman.ca/blog/2024/2/23/do-physios-suck-at-exercise-prescription monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2024/1/17/is-movement-optimism-for-movement-morons monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/ff1455be-04a0-4b21-abfc-422b8f0b21e2/Screenshot+2024-01-15+at+3.11.21%E2%80%AFPM.png Blog - Is Movement Optimism for Movement Morons? - Make it stand out Just fan literature on Movement Optimism https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/e17f16fa-8241-46cd-bdf1-14f58aa0210d/Screenshot+2024-01-17+at+12.35.58%E2%80%AFPM.png Blog - Is Movement Optimism for Movement Morons? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/99ba2167-9a4b-41a5-9d48-8c8834c44a15/Screenshot+2024-01-17+at+12.54.15%E2%80%AFPM.png Blog - Is Movement Optimism for Movement Morons? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/0034f5e5-cf5d-4994-a8b5-d3804de484a1/Screenshot+2024-01-17+at+1.10.14%E2%80%AFPM.png Blog - Is Movement Optimism for Movement Morons? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.greglehman.ca/blog/2023/10/3/can-potentially-harmful-pain-explanations-ever-by-helpful monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2023/10/2/the-need-to-stay-up-to-date-on-research-is-probably-oversold monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/2bf487c7-dbad-4a66-9364-5b4ae4abda07/Screen+Shot+2023-10-02+at+12.31.37+PM.png Blog - The need to stay "up-to-date" on research is probably oversold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.greglehman.ca/blog/2015/02/02/physiofundamentals-reconciling-biomechanics-with-pain-science monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1534880403360-K20I95BSE2BDFBFQUR87/treatment+overview+details+and+CDM+.jpg Blog - Reconciling Biomechanics with Pain Science Course https://www.greglehman.ca/blog/2022/11/1/non-specific-knee-pain-is-a-good-enough-diagosis monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/a9d1c0c6-cd0c-4d4c-bcca-582e44705e1d/Screen+Shot+2022-11-01+at+11.31.59+AM.png Blog - Non-specific knee pain is a good enough diagnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/379cd56c-747f-453b-97d6-3122d5efe5cc/Screen+Shot+2022-11-01+at+12.07.07+PM.png Blog - Non-specific knee pain is a good enough diagnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/6797e2f6-5548-4f2b-8d73-b8835e566b1b/Screen+Shot+2022-11-01+at+12.17.56+PM.png Blog - Non-specific knee pain is a good enough diagnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.greglehman.ca/blog/2022/7/28/the-blindspot-of-clinical-expertise-be-wary-of-strong-opinions monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2022/3/30/tissue-strength-and-running-tolerance-do-we-need-to-change-and-expand-our-thinking monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/01ba9de5-e24d-4862-8e7d-936029d95595/Screen+Shot+2022-03-30+at+2.43.21+PM.png Blog - Tissue Strength and running tolerance: do we need to change and expand our thinking - I hate running Not sure why I do it. I do prefer talking about though https://www.greglehman.ca/blog/2022/1/16/when-does-joint-and-tissue-stiffness-matter-part-3-of-all-things-stiffness monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2021/11/12/part-2nbsp-why-the-mechanical-argument-for-tight-muscles-doesnt-make-sense-when-it-comes-to-pain monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/c074d579-74b1-4af2-955d-cfc3e93b1b88/Screen+Shot+2021-11-11+at+9.04.58+AM.png Blog - Part 2:  Why the mechanical argument for tight muscles doesn’t make sense when it comes to pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/66979807-aa35-4d2d-89f9-d61b10a7492c/simple+stiffness+curve.001.jpeg Blog - Part 2:  Why the mechanical argument for tight muscles doesn’t make sense when it comes to pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/dccf3cdb-989a-4d6d-a1a5-490f820a4b52/Screen+Shot+2021-11-12+at+2.29.19+PM.png Blog - Part 2:  Why the mechanical argument for tight muscles doesn’t make sense when it comes to pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/a4a057d0-9b7d-465f-b313-ca6ac481bb5c/first+stretch+sensation+gif.gif Blog - Part 2:  Why the mechanical argument for tight muscles doesn’t make sense when it comes to pain - Make it stand out People are asked to respond when they feel the stretch. After long term stretching they feel it later even though there is no change in stiffness https://www.greglehman.ca/blog/2021/11/12/why-you-dont-need-to-worry-about-muscle-tightness-part-1 monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2021/5/31/is-it-safe-to-do-activities-that-are-painful-exploring-the-expose-versus-protect-debate monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1623702935720-ULY24CSDLHIJ7DYZZDUY/bear.png Blog - Is it safe to do activities that are painful: exploring the expose versus protect debate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1623703100482-CJJAJ4LV85J10MDM7C3X/lifting+dude.png Blog - Is it safe to do activities that are painful: exploring the expose versus protect debate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1623703178925-D8RTH4Y2GORKX2PA4G5V/spinal+cord+trans.png Blog - Is it safe to do activities that are painful: exploring the expose versus protect debate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1623703266446-O84J4M1XQ6Y4HZGPRA6K/karate+wall+chop+trans.png Blog - Is it safe to do activities that are painful: exploring the expose versus protect debate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1623703468472-LRZWDIBAXOSN3K2R2OSN/POKE+THE+BEAR.001.jpeg Blog - Is it safe to do activities that are painful: exploring the expose versus protect debate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.greglehman.ca/blog/2021/4/26/rehab-101-the-recovery-fundamentals-that-for-the-basis-for-reconciling-biomechanics-with-pain-science monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1619458203178-BUFYZR0CJQMMEIG17VQK/Screen+Shot+2021-04-26+at+12.08.55+PM.png Blog - Rehab 101: The recovery fundamentals that form the basis for Reconciling Biomechanics with Pain Science https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1619459745596-PA2JT1MYAHTDYWFBGGPG/Screen+Shot+2021-04-20+at+10.14.45+AM.png Blog - Rehab 101: The recovery fundamentals that form the basis for Reconciling Biomechanics with Pain Science https://www.greglehman.ca/blog/2021/2/19/you-can-stretch-your-it-band-you-just-cant-lengthen-it monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2020/6/3/pain-lessons-from-my-terrifying-persistent-stomach-distress monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1591221292736-DQNF7HUS3HXOMGYB6D8X/misophonia.001.jpeg Blog - Pain lessons from my terrifying persistent stomach distress https://www.greglehman.ca/blog/2020/5/23/busting-myth-busting-static-stretching-and-injury-risk-in-runners monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1590254534046-XS65KHGRDUXPRCV7DJOX/image-asset.png Blog - Busting myth busting. Static stretching and injury risk in runners. From a 2005-2008 Injury Management Handout https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1590255020931-25S7E8UETVOX6JPYKOP0/Screen+Shot+2020-05-23+at+12.48.31+PM.png Blog - Busting myth busting. Static stretching and injury risk in runners. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1590256189210-4ZJ0XT88LLOHB17NQ3H7/Screen+Shot+2020-05-23+at+1.48.03+PM.png Blog - Busting myth busting. Static stretching and injury risk in runners. From 2007 - nothing has really changed, eh? https://www.greglehman.ca/blog/2019/8/15/running-is-rehab-the-doing-is-the-fixing-when-it-comes-to-running-injuries monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1566571979476-6AQ6ZO1DVDEBUUA1MZP1/pithy+slogans+doing+is+the+fixing.gif Blog - Running is Rehab: The doing is the fixing when it comes to recovery from injury and pain https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1565882885105-HJUT0DC9MJ5J711RCTED/knee+valgus+is+OK.jpg Blog - Running is Rehab: The doing is the fixing when it comes to recovery from injury and pain https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1565881699169-YPCV9DVHGFTLW70L0EDE/POKE+THE+BEAR.001.jpeg Blog - Running is Rehab: The doing is the fixing when it comes to recovery from injury and pain https://www.greglehman.ca/blog/2016/6/22/have-the-butt-muscles-of-the-world-gone-silent monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1560257749045-2A4YZRK5LLV9HDC05SH9/DIAGNOSIS+HUMAN.001.jpeg Blog - Have the butt muscles of the world gone silent? https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1558535412906-10ZA41SPHDH0LZJAI5IQ/Screen+Shot+2019-05-13+at+9.38.36+AM.png Blog - Have the butt muscles of the world gone silent? After hip joint injection we see a decrease in Glute Max activity during a hip bridge (Freeman et al 2013) https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1558535975953-KA667CSF0E4TRQ344340/Screen+Shot+2019-05-22+at+10.36.54+AM.png Blog - Have the butt muscles of the world gone silent? Willy et al 2017 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1558536091718-Z7COWT6RM3YV8N49VCNT/Screen+Shot+2019-05-13+at+9.52.37+AM.png Blog - Have the butt muscles of the world gone silent? https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1560258734432-TRJAJBVZJ2P4NX11ESFM/CSD+BSD.001.jpeg Blog - Have the butt muscles of the world gone silent? https://www.greglehman.ca/blog/2019/1/30/the-wedge-that-divides-what-creates-a-movement-optimist monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1548859803411-46D3VI9A7YWP01PK89ZN/movement+optimism.001.jpeg Blog - The wedge that divides: movement optimism versus the kinesiopathological model https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1548866270413-Z8MPDHV8AUMO1HY21ZVB/Screen+Shot+2019-01-30+at+8.45.42+AM.png Blog - The wedge that divides: movement optimism versus the kinesiopathological model https://www.greglehman.ca/blog/2018/11/20/non-specific-low-back-pain-exists-you-just-dont-want-to-admit-it monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1542718611135-XATFXBVS88LRLXM27DH3/stock-vector-man-suffering-from-stomach-ache-cartoon-483139438.jpg Blog - Non-specific low back pain exists. You just don't want to admit it https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1542718855890-KZH220YIY0DLQIZFBA17/cup+overflows.001.jpeg Blog - Non-specific low back pain exists. You just don't want to admit it https://www.greglehman.ca/blog/2018/8/31/watch-your-mouth-the-nonsense-is-breaking-many monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2018/6/22/orthopaedic-physiotherapy-training-in-canada-reflections-on-manual-therapy-and-the-orthopaedic-division monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2018/5/1/do-our-patients-need-fixing monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1525193382763-MVTXR4R2JP794AZD20CV/RBPS+promotional+video.001.jpeg Blog - Do our patient's need fixing? Or do they need a bigger cup? https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1525195341651-RLD0SISATK14WQNFUY04/do+you+fix+these.001.jpeg Blog - Do our patient's need fixing? Or do they need a bigger cup? - Do you fix these? https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1525196623985-JOH53IO4CF0Q5FBN1O9B/cft+positives+in+a+person.001.jpeg Blog - Do our patient's need fixing? Or do they need a bigger cup? https://www.greglehman.ca/blog/2018/4/2/reconciling-spinal-flexion-and-pain-we-are-all-doomed-to-failure-but-perhaps-it-doesnt-matter monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1522697658389-6TKA58MGWSO4L00U59JI/you+will+flex+no+matter+what.001.jpeg Blog - Reconciling spinal flexion and pain: we are all doomed to failure but perhaps it doesn't matter https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1522698228553-CYV2C9KE7J5XP8F7L6QW/still+flexing+when+not+deep.001.jpeg Blog - Reconciling spinal flexion and pain: we are all doomed to failure but perhaps it doesn't matter https://www.greglehman.ca/blog/2018/3/29/dear-mike-and-friends-why-sitting-posture-is-mostly-irrelevant-to-pain monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1522605775071-IHGU4EW6I53O90RYMOIN/slouching+the+new+exercise.001.jpeg Blog - Dear Mike and friends: why sitting posture is mostly irrelevant to future pain We have an inconsistent view of "load" in our profession https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1522606164187-VEMVU5ZZ74ZZVMSFJ4CM/bad+posture+kids.001.jpeg Blog - Dear Mike and friends: why sitting posture is mostly irrelevant to future pain https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1522606507978-CWRV3H3YRFRTRW7BIHHO/worried+about+sitting.001.jpeg Blog - Dear Mike and friends: why sitting posture is mostly irrelevant to future pain https://www.greglehman.ca/blog/2017/9/27/the-endurastrong-running-programs-by-chris-johnson-and-ryan-debell monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1506539003436-POKF9SFX4QKBI7KKLBAE/Screen+Shot+2017-09-27+at+2.54.48+PM.png Blog - The EnduraStrong running programs by Chris Johnson and Ryan DeBell https://www.greglehman.ca/blog/2017/9/19/when-biomechanics-matters monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2017/3/20/if-you-want-to-stretch-your-hamstrings-please-continue-to-do-so monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1490034861246-7R9NBBJJEPGIL37SDV1S/image-asset.jpeg Blog - If you want to stretch your hamstrings please continue to do so. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1490034987234-A12CGJGSSIHHRK2XN0N0/image-asset.jpeg Blog - If you want to stretch your hamstrings please continue to do so. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1490035072102-LVWG8787VJVA0SHCIL1V/image-asset.jpeg Blog - If you want to stretch your hamstrings please continue to do so. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1490038953602-3J9QHM3GYGY9OY6CJ7JK/image-asset.jpeg Blog - If you want to stretch your hamstrings please continue to do so. The type of load on the tendon is the same and responds similarly. Its the amount of load that is different https://www.greglehman.ca/blog/2017/3/6/tissue-changes-and-pain-explaining-their-relevance monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1488813731590-7VIEYQVU9WFPG76IMBLQ/image-asset.jpeg Blog - Tissue changes and pain: explaining their relevance That's a fire https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1488812655892-MR33A5VGKZGRHTSUILNJ/image-asset.png Blog - Tissue changes and pain: explaining their relevance I wish this wasn't true. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1488813219771-JDLC6Z19VAQGG97GKZ6I/image-asset.jpeg Blog - Tissue changes and pain: explaining their relevance Not a fire. Akin to tissue change? https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1488813820186-VUNWQWLZ7IQXZELFQEXD/image-asset.jpeg Blog - Tissue changes and pain: explaining their relevance https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1513883688325-RHGSFXP95CR5T8E17MHV/image-asset.jpeg Blog - Tissue changes and pain: explaining their relevance The overflowing cup: Build it up or decrease its contents aka: Calm shit down and build shit back up https://www.greglehman.ca/blog/2017/2/19/confronting-with-strength-reconceptualizing-our-assessment-to-make-changes-in-behaviour-and-pain monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2017/2/9/the-utility-of-symptom-modification-and-making-changes-in-pain monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1486658144813-LIGG0E1VRES1DOQI2YLW/image-asset.png Blog - The utility of symptom modification and making changes in pain https://www.greglehman.ca/blog/2017/1/9/comprehensive-capacity-an-alternative-to-the-kinesiopathological-model-for-shoulder-function monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1483974191948-U3FYY9VAXZ5F5PFRG9MI/form+physio-pedia.com Blog - Comprehensive Capacity: an alternative to the kinesiopathological model for shoulder function From physio-pedia.com - I can hear some therapists shuddering at this https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1483974482435-RM7DGJALIYXKZ4R8OOFH/image-asset.jpeg Blog - Comprehensive Capacity: an alternative to the kinesiopathological model for shoulder function https://www.greglehman.ca/blog/2016/9/12/why-i-put-strength-on-dysfunction monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2016/9/27/my-knee-just-feels-weird-whats-that-all-about monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2016/8/18/when-are-specific-physical-interventions-needed-to-treat-pain monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1471538454414-OM8YI32UXEN2CQOBNRWR/image-asset.jpeg Blog - When are specific physical interventions needed to treat pain? https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1471540405195-6WIOYBGLOU18BP887TBW/image-asset.jpeg Blog - When are specific physical interventions needed to treat pain? https://www.greglehman.ca/blog/2016/5/31/exercise-for-pain-more-about-what-you-dont-do monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1464719277325-LALBYBSA31TEN2O7BGQI/image-asset.png Blog - Exercise for pain - more about what you don't do? https://www.greglehman.ca/blog/2016/5/17/two-correctives-for-common-running-injuries-a-public-service-announcement monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1463527802727-6KTX80BKZ2UIJ8ZFG3X3/image-asset.jpeg Blog - Two correctives for common running injuries: A Public Service Announcement https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1463527836772-HMKOGV3O80KRKVGIAWSO/image-asset.jpeg Blog - Two correctives for common running injuries: A Public Service Announcement https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1463527876422-OVFWUX4FZP5PF32YJND3/image-asset.jpeg Blog - Two correctives for common running injuries: A Public Service Announcement https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1463527901502-RI35UKD15Z212Y0CGMHN/image-asset.jpeg Blog - Two correctives for common running injuries: A Public Service Announcement https://www.greglehman.ca/blog/2016/5/17/one-issue-with-labelling-movements-faulty-a-mini-blog monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1463512094278-7CXL67N081M54XM6UQP1/image-asset.jpeg Blog - One Issue With Labelling Movements Faulty: A Mini-Blog https://www.greglehman.ca/blog/2016/5/15/thoracic-rings-and-integrated-systems-paleolithic-or-pathfinding monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1463355553272-WKRI2P0U1F3XMI8KJHLV/image-asset.jpeg Blog - Thoracic Rings and Integrated Systems: Paleolithic or Pathfinding? https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1463355445922-TDIUUH11HY05M4PPCPP4/FindPainChangePain.jpg Blog - Thoracic Rings and Integrated Systems: Paleolithic or Pathfinding? https://www.greglehman.ca/blog/2016/01/31/revisiting-the-spinal-flexion-debate-prepare-for-doubt monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114764680-R4XYTVZYEAV2L43W5T80/Fotolia_76124953_Subscription_Monthly_M.jpg Blog - Revisiting the spinal flexion debate: prepare for doubt https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114771991-303F9AYC6C4HAPLPC0BH/gollum-280_1227478a.jpg Blog - Revisiting the spinal flexion debate: prepare for doubt That's some nasty spinal flexion Gollum. No wonder you're so grumpy. Your back hurts https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114769479-7B77GJEVTTTW9L4O2BA7/clean-and-jerk-slight-round.jpg Blog - Revisiting the spinal flexion debate: prepare for doubt Notice the lack of lordosis. Remember, neutral is a RANGE https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114769612-EUH6XY8H416XFF8WV6Z3/fotolia_29550380.jpg Blog - Revisiting the spinal flexion debate: prepare for doubt fotolia_29550380 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114776615-HLH0I3XPJWE79A86J7LB/veres-disc-failure.001.jpg Blog - Revisiting the spinal flexion debate: prepare for doubt veres disc failure.001 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114776765-4NQW3XGMSTBXYV0EHJQ9/veres2-data.001.jpg Blog - Revisiting the spinal flexion debate: prepare for doubt veres2 data.001 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114772564-77Q2BP885GCMW1U6774L/gooyers2.001.jpg Blog - Revisiting the spinal flexion debate: prepare for doubt gooyers2.001 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114772829-TD1QT3HPHOMRODULBVNU/kingma-graphs.001.jpg Blog - Revisiting the spinal flexion debate: prepare for doubt kingma graphs.001 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114772878-DDSTP3M5S2MU5QRRE21Z/kingma-graphs.002.jpg Blog - Revisiting the spinal flexion debate: prepare for doubt kingma graphs.002 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114773064-XDGFAGNZ5K4XILSBIWG7/kingma-graphs.003.jpg Blog - Revisiting the spinal flexion debate: prepare for doubt kingma graphs.003 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114776464-6CDVXGEBUJAJ71QA0RT3/potvin2-and-load-and-shear-flexion.002.jpg Blog - Revisiting the spinal flexion debate: prepare for doubt potvin2 and load and shear flexion.002 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114768293-UYEU4CVC8MA9556IC9OU/99-problems-but-a-disc-.001.jpg Blog - Revisiting the spinal flexion debate: prepare for doubt Too far? For sure. But herniations only explain a small amount of low back pain https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114768780-NY5CRVIFNZFAEO4LQIUI/boos-herniation.001.jpg Blog - Revisiting the spinal flexion debate: prepare for doubt boos herniation.001 https://www.greglehman.ca/blog/2016/01/11/jandas-lower-crossed-syndrome-has-not-been-validated monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114771943-3JOCYECYVC2EU23JWSJ0/glut-and-hip-correlations-.002.jpg Blog - Janda's lower crossed syndrome has not been validated glut and hip correlations .002 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114771724-YQBE84XSPZ6X0VN8PUQS/glut-and-hip-correlations-.001.jpg Blog - Janda's lower crossed syndrome has not been validated glut and hip correlations .001 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114773478-E0D9L4HEK3Z4L8BFE7JY/numerator-and-denominator.jpg Blog - Janda's lower crossed syndrome has not been validated numerator-and-denominator https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114768524-6XO79RFOMHHP0M5NVU9G/Screen-Shot-2016-01-11-at-2.50.42-PM.png Blog - Janda's lower crossed syndrome has not been validated Screen Shot 2016-01-11 at 2.50.42 PM https://www.greglehman.ca/blog/2015/11/27/stretching-tendons-what-can-we-do-and-why-we-should-challenge-our-biases-part-2 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114765180-LNMD5XZFMGM1C7QQVTAN/10978579_10155160530655304_7943083592995288113_n.jpg Blog - Stretching Tendons: What can we do and why we should challenge our biases. Part 2 Terrible anterior pelvic tilt. Those poor hip flexors https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114766511-37M9NK3BGLP19DYUZNI4/stretching-and-RT-curves-of-stress-strain.002.jpg Blog - Stretching Tendons: What can we do and why we should challenge our biases. Part 2 stretching and RT curves of stress strain.002 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114766096-KVTIUYG5BFHV5XMYZVYU/stretching-and-RT-curves-of-stress-strain.001.jpg Blog - Stretching Tendons: What can we do and why we should challenge our biases. Part 2 stretching and RT curves of stress strain.001 https://www.greglehman.ca/blog/2015/11/11/what-does-stretching-do-to-a-joint-we-really-have-no-idea-part-i monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114753165-4QXMFDDDJOVOR6C7TB6I/long-sitting-knee-bent.jpg Blog - What does stretching do to a joint? We really have no idea. Part I. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114765323-M68QNUXR2ORP7HX7ENJG/simple-stress-strain-curve.001.jpg Blog - What does stretching do to a joint? We really have no idea. Part I. Stress-strain curve https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114766637-0PF3TN5FZHE3C8JPBIVK/stretching-and-RT-curves-of-stress-strain.003.jpg Blog - What does stretching do to a joint? We really have no idea. Part I. stretch tolerance https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114767116-CEND0YXPWAE0C9SEGN86/stretching-and-RT-curves-of-stress-strain.004.jpg Blog - What does stretching do to a joint? We really have no idea. Part I. a shift in the curve https://www.greglehman.ca/blog/2015/08/03/functional-exercise-is-a-poor-term-how-about-some-comprehensive-capacity monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2015/02/19/treatment-fundamentals-a-simple-framework-to-reconceptualize-pain-and-injury-treatment monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2015/01/04/smudging-pain-neurotags-and-cortical-body-maps-explaining-the-weirdness-of-pain monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2014/11/28/fms-scores-linked-to-higher-injury-risk-in-runners monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2014/11/28/the-limitations-of-all-movement-screening-and-the-fms-by-default monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2014/11/22/text-neck-is-bad-science-and-fear-mongering monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2014/11/18/sample-lectures-interviews-podcasts-and-more monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2014/06/16/todd-hargroves-book-a-guide-to-better-movement monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2014/05/14/running-strong-video-analysis-running-re-education-and-strength-and-power-program-for-runners monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2014/02/24/clinical-decision-making-in-running-form-interventions-implications-for-injury monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114761364-S4VN8KRQTU80SHP5V0YD/hip-adduction-and-knee-abduction.jpg Blog - Clinical decision making in running form interventions: implications for injury https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114761364-S4VN8KRQTU80SHP5V0YD/hip-adduction-and-knee-abduction.jpg Blog - Clinical decision making in running form interventions: implications for injury Is this a flaw? https://www.greglehman.ca/blog/2013/12/22/cognitive-functional-therapy-course-in-toronto-june-13-15-2014 monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2013/06/10/your-cranky-nerves-a-primer-for-patients-to-understand-pain monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114760892-QMSG6WZMDH5FH2B43DXP/220px-Lagehernia.png Blog - Your cranky nerves: A primer for patients to understand pain 220px-Lagehernia https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114739663-7G60HHU15ZWW7HBUEZZC/np_overview.jpg Blog - Your cranky nerves: A primer for patients to understand pain np_overview https://www.greglehman.ca/blog/2013/05/18/strength-first-core-last-modifying-core-training-for-runners monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114735505-PHWLO3A1ZBO6P965SJ4P/front-bridge-from-knees.jpg Blog - Strength first, core last: Modifying core training for runners front bridge from knees https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114732892-P7QPD1PQBWTPYMF4BLYP/deadlift-start1.jpg Blog - Strength first, core last: Modifying core training for runners deadlift start1 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114746205-PRZE2GSHP8GMZS9Z81M6/hipthrust-end.jpg Blog - Strength first, core last: Modifying core training for runners See Bret Contreras to get strong https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114760768-NTXFNJHOHTXV0AQQU3AO/side-profile-lead-pack3.jpg Blog - Strength first, core last: Modifying core training for runners side profile lead pack3 https://www.greglehman.ca/blog/2013/05/18/you-can-train-your-core-without-doing-a-boring-old-core-exercise-cataloging-activation-dosage monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114739465-XYJ2I53U6MFUS8Y3Y8YY/marilou-deep-overhead-squat.jpg Blog - Ditching the Plank? Strength training is core training. https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114732665-EYLVMIJUB18ZQT0J5N7Q/deadlift-down.jpg Blog - Ditching the Plank? Strength training is core training. deadlift down https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114759696-GMHV9XPJW1WMQ34N9FLL/breslyn-ab-activity-during-squats.jpg Blog - Ditching the Plank? Strength training is core training. Ab activity https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114760581-1ECES9HM4109AUT14H9D/peak-EMG-activity-of-abs-during-squats.png Blog - Ditching the Plank? Strength training is core training. Peak EMG activity from Bressel 2009 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114759913-HION0STG5AG5QXHT5T4Q/hamlyn-2009-squat-deadlift-EMG-activity-of-erector-spinae.png Blog - Ditching the Plank? Strength training is core training. Back muscle activity during exercise https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114760520-0LUTV2XG0ZJC9UGZJNB3/mcgill-kettlebell-swing-EMG.jpg Blog - Ditching the Plank? Strength training is core training. mcgill kettlebell swing EMG https://www.greglehman.ca/blog/2013/04/04/static-stretching-not-evil-not-a-panacea-just-a monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114758416-H7H2ASCIMDY6P82R5V67/swing-sequences-spine-angle.jpg Blog - Static stretching: not evil, not a panacea just a swing-sequences-spine-angle https://www.greglehman.ca/blog/2015/01/09/functional-exercise-is-a-poor-term-how-about-some-comprehensive-capacity-2 monthly 0.5 2026-02-17 https://www.greglehman.ca/blog/2013/03/01/neurodynamic-nerve-slider-pictures-helping-people-with-pain monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114757664-4HIBI3ZUT6F4XEPX046X/ulnar-nerve-contralateral-neck-flexion-slider.jpg Blog - Neurodynamic Nerve Slider Pictures - helping people with pain ulnar nerve contralateral neck flexion slider https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114758215-31BDXN8C00A1Q54NDA1V/ulnar-nerve-ipsilateral-neck-flexion-with-tensioned-distal.jpg Blog - Neurodynamic Nerve Slider Pictures - helping people with pain ulnar nerve ipsilateral neck flexion with tensioned distal https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114752664-1VOOW2HS41CZWO62ILQR/femoral-nerve-end.jpg Blog - Neurodynamic Nerve Slider Pictures - helping people with pain femoral nerve end https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114752965-S77P014NRFU0Y8REI012/femoral-nerve-glide-with-hip-flexion.jpg Blog - Neurodynamic Nerve Slider Pictures - helping people with pain femoral nerve glide with hip flexion https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114753165-4QXMFDDDJOVOR6C7TB6I/long-sitting-knee-bent.jpg Blog - Neurodynamic Nerve Slider Pictures - helping people with pain long sitting knee bent https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114753764-JA8UUKSLWZN4JJA5FVZL/long-sitting-knee-straight.jpg Blog - Neurodynamic Nerve Slider Pictures - helping people with pain long sitting knee straight https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114753864-5QUGD4DVK6KE3QE40APR/median-nerve-contralateral-flexion.jpg Blog - Neurodynamic Nerve Slider Pictures - helping people with pain median nerve contralateral flexion https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114754164-9V8JMNFS4305C4T4JXMH/median-nerve-slider-start.jpg Blog - Neurodynamic Nerve Slider Pictures - helping people with pain median nerve slider start https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114754464-HUY2CO41TBBCYZS30SF9/radial-nerve-contralateral-neck-flexion.jpg Blog - Neurodynamic Nerve Slider Pictures - helping people with pain radial nerve contralateral neck flexion https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114754664-KVHHOEBKOHKPFFONVMBQ/radial-nerve-wrist-flexed-and-pronated.jpg Blog - Neurodynamic Nerve Slider Pictures - helping people with pain radial nerve wrist flexed and pronated https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114756065-BDIFQ0IJT6DU3KD7QNTD/slump-slider-neck-down-start.jpg Blog - Neurodynamic Nerve Slider Pictures - helping people with pain slump slider neck down start https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114756965-MPPJM6S3NWI6SXJYAXQV/slump-slider-neck-up-knee-straight.jpg Blog - Neurodynamic Nerve Slider Pictures - helping people with pain slump slider neck up knee straight https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114757064-8LQUFVV6B12E81KD2MSF/slump-slider-start.jpg Blog - Neurodynamic Nerve Slider Pictures - helping people with pain slump slider start https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114757164-UKAEPKDLEA188420ASZY/slump-slider-with-peroneal-nerve-bias.jpg Blog - Neurodynamic Nerve Slider Pictures - helping people with pain slump slider with peroneal nerve bias https://www.greglehman.ca/blog/2013/02/14/dear-julie-in-defense-of-the-crunch monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/57260f1fd51cd4d1168668ab/1462114750883-CEYTHCG3IAUX2J7NNN39/how-to-do-ab-crunches.jpg Blog - 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