Posts in 2017
If you want to stretch your hamstrings please continue to do so.

was informed of a recent post in The Huffington Post entitled "Stop stretching your hamstrings".  This style of article (where we lambast some exercise)  has been pretty popular for a number of years and I have certainly contributed my share.  This one in particular I could have written 20 years ago when I was pretty strongly against yoga and stretching. I'd go out of my way to find any research that supported my bias.

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2017Greg Lehman