Below are Tensioner videos for your irritated and sensitive peripheral nerves. Warning: please only do this if your knowledgeable health care provider has taught these and specifically said that you should do these exercises.
Gentler "Slider" movements can be seen at a previous post here: Slider Videos
Median Nerve Tensioner
Radial Nerve Tensioner
Ulnar Nerve Tensioner
Sciatic nerve slump tensioner
Sciatic nerve long sitting tensioner
Persistent pain resources can be found here: Pain resources