Peripheral Nerve Tensioner videos for that irritated nervous system
Below are Tensioner videos for your irritated and sensitive peripheral nerves. Warning: please only do this if your knowledgeable health care provider has taught these and specifically said that you should do these exercises.
Gentler "Slider" movements can be seen at a previous post here: Slider Videos
Median Nerve Tensioner
http://youtu.be/dimiK2GzE6o
Radial Nerve Tensioner
http://youtu.be/uR4BzP61Jvk
Ulnar Nerve Tensioner
http://youtu.be/DE5YwKxIrOY
Sciatic nerve slump tensioner
http://youtu.be/Xy1Lv3FK2Dk
Sciatic nerve long sitting tensioner
http://youtu.be/Wrn0gqDjl5U
Persistent pain resources can be found here: Pain resources