Peripheral Nerve Tensioner videos for that irritated nervous system

Below are Tensioner videos for your irritated and sensitive peripheral nerves. Warning: please only do this if your knowledgeable health care provider has taught these and specifically said that you should do these exercises.

Gentler "Slider" movements can be seen at a previous post here: Slider Videos

Median Nerve Tensioner

http://youtu.be/dimiK2GzE6o

Radial Nerve Tensioner

http://youtu.be/uR4BzP61Jvk

Ulnar Nerve Tensioner

http://youtu.be/DE5YwKxIrOY

Sciatic nerve slump tensioner

http://youtu.be/Xy1Lv3FK2Dk

Sciatic nerve long sitting tensioner

http://youtu.be/Wrn0gqDjl5U

 

Persistent pain resources can be found here: Pain resources