Purpose: I have found it difficult to find unlicensed exercise pictures of certain exercises. One of the goals of this blog is to share exercise pictures with anyone that would like to use them. Most pictures are in jpeg format so they can be inserted into documents that you create. Below are pictures of a hard to find exercise - The Hip Airplane. This exercise is ideal for training balance, a strong foot, posterior chain muscles and when you drop and rise from the open to shut position the hip external rotators (or is the piriformis now an internal rotator because of the hip flexion - I do not know), glut max/min/med.
All the best,
Greg Lehman, Physiotherapist/Chiropractor