Running Strong: Video Analysis, Running Re-education and Strength and Power Program for Runners

The Running

Strong Program

What is it?

A 4 session program to improve your running and decrease your chance of injury.

What is it composed of?

  • Detailed analysis of your running history and programming to find predictors of injury
  • High Speed Camera (240 frames/second) analysis of your running form
  • Pelvic Drop
  • Detailed functional evaluation of your physical function designed to find weak links
  • Custom created corrective exercise and performance based exercise program including 3 follow up sessions

Is it covered by insurance?


Yes.  I am both a physiotherapist and chiropractor.  Each session can be billed separately and our rates are well within the normal fees charged for regular physiotherapy sessions

The cost?

$400.00 for the initial 1 hour session plus 3 follow up sessions.

The timeframe?

The timeframe is surprisingly flexible.  Some people need a follow up session within a week of the initial evaluation.  Others might need a follow-up session within 3 weeks.  Having this flexible time frame allows us to tailor the program to your needs.

Can I work with my existing coach or personal trainer?

Absolutely.  In fact, this is encouraged.  I regularly work with running or triathlon coaches to create safer and better training programs.  If you already work with a personal trainer we can speak with your trainer about encorporating the running performance program into your existing exercise sessions.

About Me:

I am physiotherapist and chiropractor with a MSc in Exercise/Spine Biomechanics.  I have published more than 20 peer-reviewed academic papers on exercise science and injury.  I regular work with runners and multisport athletes from beginner’s to Olympic athletes.  I currently write injury prevention articles for Triathlon Canada.  I am also an instructor with – Canada’s, if not the World’s, leading course on the prevention and treatment of running injuries.  Last, I am the clinical director of Medcan’s Run Well 3D Kinematic Analysis Program for Running Injuries.

Related Posts

1. Running Strength: Moving beyond the Core

2. Running Biomechanics: Clinical decision making in running analyses

3. Gait Modifications for Runners.



  1. Luc -  May 27, 2014 - 5:17 pm

    Is this available only in Toronto area?

    • Greg Lehman -  June 2, 2014 - 3:50 pm

      Sorry just Toronto. I wouldn’t be able to do a physical exam through the internet.


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