Patellofemoral Pain Syndrome – 2 day exercise program

Audience: Patients

Contents: Attached is a pdf of a two day (6 day a week) basic exercise program for someone with patellofemoral pain syndrome.

For therapists, this would obviously be modified for the specific needs of your patients/clients.

 

Program One here: pfps bodymechanic sheet

Program Two Here – hip and knee dysfunction two day program for le dysfunction

Have fun,

Greg Lehman

Your Toronto Physiotherapist

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