Side Bridge Variation Exercise Sheet – training inside and out.

ADDUCTOR EMPHASIS

Purpose: Exercise Sheet handout
Attached is a handout for four variations on the sidebridge.  If you do not know what you are doing please speak with a professional before incorporating these into  your strength and conditioning program.

HERE IS THE FULL SHEET IN PDF: side bridge variations sheet

SIDEBRIDGE BEGINNER

SIDEBRIDGE STANDARD

SIDEBRIDGE ADVANCED

Posted by:

admin

Back to Top